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• Keep busy and work on projects constantly. Never let yourself get bored as this is when you overeat.

• Don’t spend time watching television, instead do something active after work, take up boxing, take your kids swimming or make out with your partner.

• Buy a DVD workout such as P90x or Insanity so you don’t have to leave home to get a good workout in.

• Learn the basics of calisthenics such as press ups, squats, burpees, chin ups, leg raises, bridges and handstands

These are just a few quick tips you can include in your life to make sure you are well on your way to fat loss. Make sure that you don’t keep junk food in your house as if it is there, you will eat it.

Here are the best of Johnny Palmer’s Workouts if you are wanting to get in shape super fast and stay that way.

Always keeping busy ensures your mind is occupied and you aren’t thinking about food. Learn the piano, write a book, study, juggle or anything. Just keep your mind entertained.